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Complimentary Nutrition Information
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Best and worst fruits
Best and worst vegetables
High fiber meal planning
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Best and Worst Fruits
Fruits are an excellent source of vitamins, minerals and fiber.
However, some fruits are more nutritious than others.

The most nutritious fruits are:
  • Guava
  • Watermelon
  • Grapefruit
  • Kiwifruit
  • Papaya
  • Cantaloupe
  • Dried apricots
  • Orange
  • Strawberries
  • Apricots
  • Blackberries
  • Raspberries
  • Tangerine
  • Mango
  • Lemon
The least nutritious fruits are:
  • Applesauce
  • Canned pears
  • Fruit cocktail
  • Canned peaches
  • Canned pineapple

 

 
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