Register Now for Our Innovative
3 Day Wellness Program

This program provides you with the tools to eat right, sustain weight loss, improve health & fitness, increase energy, enhance self-esteem, relieve stress, prevent and control disease, reduce blood pressure, glucose and cholesterol.

The program is scheduled to run from
Friday, January 9th - Sunday, January 11th at the Town of Apex Councilman's Chamber

Program will include:
• Nutrition and Lifestyle Coaching
• Sample Meal Plans
• Personal Training
• Grocery Store Tour
• Mindful Eating
• Cooking Skills
• Exercise