        |
     |
Ingredients:
4 ears yellow or white corn in their husks
1 tablespoon light butter, softened
1 teaspoon Creole Seasoning or other seasoning.
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
1 lime, quartered
Directions:
1. Pull back the husks on the corn and remove the silk. Pull the husks back into place and soak the corn in a large bowl of water for at least 2 and up to 4 hours. Remove and drain on paper towels.
2. Preheat the grill.
3. In a small bowl, mix the butter, seasoning, salt, and pepper until smooth. Pull the husks down and spread 1 tablespoon of the mixture evenly over each ear of corn. Pull the husks back into place, tying the ends if necessary to keep in place.
4. Place on the grill and cook until the kernels are tender, about 20 minutes, turning occasionally. 5. Remove from the grill and carefully peel back the husks. Place on a platter and squeeze lime juice over each cob. Serve immediately.
Cook Time :
20 minutes
Yield:
4 servings
Nutritional Analysis per Serving:
Calories: 104
Fat: 5 grams
Protein: 2 grams
Fiber: 2.5 grams
Carbohydrates: 17 grams
|
|
|---|
Complimentary Nutrition Info Recipes Services/Rates Schedule an Appointment FAQ
Do You Need a Nutrition Checkup? Get to Know Our Nutritionists Seminars/Weight Loss Classes Testimonials
Featured Articles Our Nutrition Store Nutrition Links Contact Us Home
Personalized Nutrition, Inc.
Coaching you to better nutrition and optimum health
info@nutritioncoach.biz phone (919) 367-0677 fax (919) 367-0818 P.O. Box 1298, Apex, NC 27502-2005
© Copyright 2005 Personalized Nutrition, Inc. All rights reserved.
This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor.
If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.
Website designed by Universe Productions