![]() |
![]() |
![]() |
![]() |
![]() |
|||||
![]() |
|||||||||
|
|||||||||
![]() |
|
![]() |
|||||||
![]() |
![]() |
||||||||
Grilled Portabello Burgers Ingredients: 2 tablespoons Extra Virgin olive oil 2 tablespoons balsamic vinegar 2 red peppers, seeded and halved lengthwise 4 portabello mushroom caps (trim stems even with caps) 4 round slices sweet onion, approximately 1/8 inch thick 4 slices 2% milk mozzarella cheese 4 whole wheat hamburger rolls, split 4 romaine lettuce leafs Directions: 1. Heat grill on Medium. 2. Combine oil and vinegar in a small bowl; brush both sides of peppers. Spoon remaining marinade over mushroom gills (underside of mushrooms). 3. Grill peppers until tender and lightly charred on both sides; remove from grill. 4. Turn heat to High. Grill mushrooms, gill-sides up, 3 to 4 minutes. They should be hot throughout yet still firm enough to hold their shape. 5. Place mushrooms, gill-sides up, on the bottom half of each roll. Top with cheese, onion, peppers, romaine lettuce, and other half of roll. Preparation Time: 25 minutes Yield: 4 servings Nutritional Analysis per Serving: Calories: 460 Fiber: 9 grams Fat: 8 grams Sodium: 560 mg |
|||||||||
|
|||||||||
Back to Top | |||||||||
|
|||||||||
Complimentary Nutrition Info Recipes Services/Rates Schedule an Appointment FAQ Personalized Nutrition, Inc. Coaching you to better nutrition and optimum health info@nutritioncoach.biz phone (919) 367-0677 fax (919) 367-0818 P.O. Box 1298, Apex, NC 27502-2005 © Copyright 2005 Personalized Nutrition, Inc. All rights reserved. This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor. If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care. Website designed by Universe Productions |
|||||||||