Home Login

Healthy & Delicious Recipes
Baked Flounder with Fresh Lemon Pepper
Use fresh lemon, good olive oil, freshly ground peppercorns, and garlic, and you'll never look at lemon pepper the same way again. Serve with steamed asparagus.

2 Tbsp. grated lemon rind (about 3 lemons)
1 Tbsp. extra-virgin olive oil
1-1/4 tsp. black peppercorns, crushed
1/2 tsp. salt
2 garlic cloves, minced
4 (6-ounce) flounder fillets
Cooking spray
Lemon wedges (optional)

1. Preheat oven to 425 degrees.
2. Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray. Rub garlic mixture evenly over fillets.
3. Bake at 425 degrees for 8 minutes or until fish flakes easily when tested with a fork.
4. Serve with lemon wedges, if desired.

4 servings

Nutritional Analysis per Serving:

Calories: 189 (26 percent from fat)
Fat: 5.4 grams (sat 0.9 g, mono 2.9 g, poly 0.9 g)
Protein: 32.2 grams
Fiber: 0.4 grams
Carbohydrates: 1.2 grams
Cholesterol: 82 mg
Iron: 0.8 mg
Sodium: 432 mg
Calcium: 39 mg

Back to Top

Complimentary Nutrition Info I Recipes I Services/Rates I Schedule an Appointment I FAQ
Do You Need a Nutrition Checkup? I Get to Know Our Nutritionists I Seminars/Weight Loss Classes I Testimonials
Featured Articles I Our Nutrition Store I Nutrition Links I Contact Us I Home

Personalized Nutrition, Inc.
Coaching you to better nutrition and optimum health

info@nutritioncoach.biz     phone (919) 367-0677      fax (919) 367-0818      P.O. Box 1298, Apex, NC 27502-2005

Copyright 2005 Personalized Nutrition, Inc. All rights reserved.

This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor.
If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.

Website designed by Universe Productions