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Light Cole Slaw Ingredients: 3 cups chopped cabbage 1/3 cup light or low fat mayonnaise 1/4 cup brown sugar 1 carrot, grated 1 unpeeled red apple, cored and chopped 1 unpeeled Granny Smith apple, cored and chopped 1 Tbsp. lemon juice, or to taste Directions: In a large bowl, combine cabbage, red apple, green apple, and carrots. In a small bowl, mix together mayonnaise, brown sugar, and lemon juice. Pour dressing over salad. Yield: 6 servings Nutritional Analysis per Serving: Calories: 122 Fat: 4 grams Protein: 1 grams Fiber: 1 1/2 grams Carbohydrates: 22 grams |
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Complimentary Nutrition Info Recipes Services/Rates Schedule an Appointment FAQ Personalized Nutrition, Inc. Coaching you to better nutrition and optimum health info@nutritioncoach.biz phone (919) 367-0677 fax (919) 367-0818 P.O. Box 1298, Apex, NC 27502-2005 © Copyright 2005 Personalized Nutrition, Inc. All rights reserved. This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor. If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care. Website designed by Universe Productions |
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