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Complimentary Nutrition Information
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Best and worst fruits
Best and worst vegetables
High fiber meal planning
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Best and Worst Vegetables
Vegetables are an excellent source of vitamins, minerals and fiber.
However, some vegetables are more nutritious than others.

The most nutritious vegetables are:
  • Collard greens
  • Spinach
  • Kale
  • Swiss chard
  • Red pepper
  • Sweet potato
  • Pumpkin
  • Carrots
  • Broccoli
  • Okra
  • Brussels sprouts
  • Romaine lettuce
  • Winter squash
  • Green pepper
  • Mixed Vegetables (frozen)
  • Snow peas
  • Sweet peas
  • Asparagus
  • Endive
  • Tomatoes
  • Artichokes
  • Potatoes  

The least nutritious vegetables are:

  • Alfalfa sprouts
  • Mushrooms
  • Eggplants
  • Turnips
  • Beets
  • Iceberg lettuce


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Personalized Nutrition, Inc.
Coaching you to better nutrition and optimum health

personalizednutrition@juno.com     phone (919) 367-0677      fax (919) 367-0818      P.O. Box 1298, Apex, NC 27502-2005

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This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor.
If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.

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