Home Login

Complimentary Nutrition Information
Nutrition Do's & Don'ts
Best and worst fruits
Best and worst vegetables
High fiber meal planning
Are you getting enough calcium?
Healthy snack ideas
Frequently asked nutrition questions

Best and Worst Fruits
Fruits are an excellent source of vitamins, minerals and fiber.
However, some fruits are more nutritious than others.

The most nutritious fruits are:
  • Guava
  • Watermelon
  • Grapefruit
  • Kiwifruit
  • Papaya
  • Cantaloupe
  • Dried apricots
  • Orange
  • Strawberries
  • Apricots
  • Blackberries
  • Raspberries
  • Tangerine
  • Mango
  • Lemon
The least nutritious fruits are:
  • Applesauce
  • Canned pears
  • Fruit cocktail
  • Canned peaches
  • Canned pineapple


Back to Top

Complimentary Nutrition Info I Recipes I Services/Rates I Schedule an Appointment I FAQ
Do You Need a Nutrition Checkup? I Get to Know Our Nutritionists I Seminars/Weight Loss Classes I Testimonials
Featured Articles I Our Nutrition Store I Nutrition Links I Contact Us I Home

Personalized Nutrition, Inc.
Coaching you to better nutrition and optimum health

personalizednutrition@juno.com     phone (919) 367-0677      fax (919) 367-0818      P.O. Box 1298, Apex, NC 27502-2005

Copyright 2005 Personalized Nutrition, Inc. All rights reserved.

This website is for informational and educational purposes only. The information provided is not intended as a substitute for the care of a doctor.
If you suspect that you have a health problem, we urge you to contact your physician or local hospital for care.

Website designed by Universe Productions